Steps - Body Routine
Do not over cleanse or shower in hot water. When your skin is dry, you need to limit your contact with hot water as it can
strip your body of the essential oils needed.
Avoid using alkaline soaps as it can disrupt your skin’s protective lipids. Limit the time you spend in the bath or under the
shower. If you really needed a long warm bath, be sure to lather on your moisturizer immediately after bathing.
    1- Cleanse your Body
    3 - Use a Moisturizer
    5- Use Natural UV Protection - Use only Natural Ingredients
Our body and face skin structure is different. Caring for our body – hands, thighs
and body skin – from dry skin with its fewer oil and additional sweat glands
requires good body skin care protection and safeguarding.

Like our face, our body skins are very often exposed to many pollutant elements
that can cause our skin to become dry and coarse. Unlike our face, our body skin
tends to receive less attention and concern, as they are less representative
compared to our face. However, they are as vulnerable as well to the bad effects
of dry skin.

Is important to remember that our complexion can change.  Dry skin today can
change to blemished or sensitive skin.  Skin care products that you may have been
using for years like a cosmetic or cream, cannot change to meet the  needs of your
skin. As your skin changes you must always change your skin care products to
match your needs.

Here are some recommendations to control the dryness below the neck area.
  • If you have dry skin  you can use a body butter, body cream, or a nutritive oil, depending on your skins'
    necessities.

  • If you have normal skin   you are able to use body butter,  body cream, nutritive oil or body lotion, your
    moisturizing needs may change depending on the weather or changing skin conditions.

  • If you have oily skin you are probably thinking you don't need body moisturizers. This is a mistake, your skin needs
    some moisture and putting the right kind of moisture into the skin protects it from becoming oily. You can use a
    body lotion, a body cream or a body oil.

  • If you have sensitive skin you should look for products that are free of fragrances and dyes, as they can cause skin
    irritation.

  • If you have acne or blemished skin you can chose from our products in acne treatments.
A moisturizer with sunblock is a smart choice.
Sunlight damages your skin, even if you have dark skin or a dark tan.
Skin cancer is by far the most common form of cancer suffered by people. Preventing
skin cancer is not only possible, it is simple.

When choosing your UV protector  look for a natural ingredients like
titanium dioxide
or
zinc dioxide.
These ingredients are so effective because of their ability to reflect light. It has one of
the highest refractive indexes in the world.
Titanium dioxide is also inorganic so it
keeps the skin from gathering moisture that could feed bacteria and cause or worsen
acne. This is great news for acne sufferers looking for an effective makeup and
sunscreen product that won't worsen their condition.

This natural UV protection lotion will protect your face from the sun without
increasing your skin problems or skin reactions.
  • If you have  dry skin or  normal skin and believe that using soap can dry your skin
    it is important to remember that you are preparing your skin to receive nutrients
    from the oils that are in the butters,creams and lotions.

  • If you have oily skin then soap is more than important, it is essential in your skin
    care routine.

  • If you have sensitive skin  choose a fragrance free soap - Gaiana that will purify
    and cleanse without irritating the skin.

  • If you have body acne remember that cleanliness is part of the solution, use acne
    soap  and follow with a moisturizer or skin treatment. Don't use any skin care
    products before using a cleanser and toner on your skin, this can aggravate your
    skin condition and lose the benefits of your skin treatments.
The use of a natural cleansing soap can make a difference.
Moisturizers are not created equal.
Each has a purpose in your skin care routine.

  • Butters are used for intense moisturizing, are best for dry skin, mature skin,
    or dry weather conditions.

  • Creams are lighter than butters and provide good hydration and moisture to
    skin.

  • Lotions generally are very light to deliver moisture and nutrients as needed.

  • Oils designed for specific areas of concern that need intense protection and
    nutrients.

  • Anti-Aging specifically formulated with ingredients rich in anti-oxidants that
    aid in restoring lost the skins' properties.

  • Acne treatments created with moisturizers enriched with anti-bacterial
    ingredients that neutralize acne and help prevent break-outs.
Apply body moisturizer as desired.  Gently massage the moisturizer into your body's' skin with smooth upward strokes. For
extra-dry areas, use a little additional moisturizer.

Before sleep, be sure to apply a layer of anti dry skin cream or lotion. This can be helpful as you rest through the night for
the cream to work on your skin.
  • If you have dry skin  or normal skin  
  • If you have oily skin.
  • If you have sensitive skin
  • If you have acne or blemished skin
Your skin type could affect your chances of developing skin conditions and usually people with either fair skin, red and blond
hair, or people with green or blue eyes, are more at risk.

Keep some sunscreen products on hand. Apply generously to body areas like your hands and neck. These are the areas
frequently exposed to the sun and needs more care and protection than the rest of your body.
    2- Exfoliate - as needed
If you find body skin is especially dry and flaky, gentle physical exfoliation can be beneficial. Use a loofah or a mild abrasive
cloth to assist in your exfoliation. There are also exfoliating creams and scrubs you can find in most skin stores.
Regular exfoliation will improve how your skin looks and feels. Exfoliating
deeply cleanses to remove the dead skin cells that clog your pores and
make your skin look dull.  As a result, dead skin cells are left behind that
will make your skin look lusterless.

Exfoliating can help to reduce flaky dry skin, remove dead skin and clean
pores. It increases the blood circulation in the skin, helps to remove
toxins, rids your skin of dry and rough patches.
You should gently exfoliate your body twice a week to keep it balanced.
  It enhances the effects of daily moisturizing by allowing the moisturizer
to penetrate the skin more deeply.

Apply an exfoliating scrub or polish using your fingers, make circular
motions for about three minutes.
Is your dry skin itchy and flaky or cracking and peeling? While dry skin may indicate any of several skin disorders such as
psoriasis or eczema, you may simply have skin that is badly in need of hydration. The epidermis, or outer layer of skin, is
easily dehydrated, particularly in cold, windy weather or after extensive unprotected sun exposure. Flaky, itchy skin, itchy
scalp, or scaling can result. Painful chaffing can appear on the skin.
You can apply a skin moisturizer as often as desired
The best time to apply active products is right after you have  bathed.  
A moisturizer leaves the skin feeling softer and smoother. It also helps to relieve dry itchy skin. Take care not to forget
about other areas of your body such as elbows, knees, feet, hands and your face that may need additional moisture and
care.
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